CURRIED RED LENTIL AND SWISS CHARD STEW WITH GARBANZO BEANS
Makes 6 servings
2 tablespoons olive oil
1 large onion, thinly sliced
3 cloves garlic, minced or pressed
2 tablespoons curry powder
1 tablespoon garam masala
1/4 teaspoon cayenne pepper, or to taste
6 cups (48 oz.) vegetable broth or chicken broth
2 bunches Swiss chard, tough stalks removed and coarsely chopped (about 13-15 cups)
1 lb. red lentils (about 2 1/4 cups)
1 (15 oz.) can garbanzo beans (chickpeas), drained
plain yogurt (optional)
1. Heat oil in heavy large saucepan over medium-high heat. Add onion; sauté until golden, about 13 minutes.
2. Mix in garlic, curry, garam masala, and cayenne; stir for 30 seconds. Stir in the chard and cook until slightly wilted, about 5 minutes.
3. Add the broth, increase the heat and bring to boil. Add lentils and garbanzos; reduce heat to medium. Cover and simmer until lentils are tender, stirring twice, about 10 minutes.
4. Divide stew among bowls. Top with yogurt if desired.
slightly adapted from Bon Appétit, December 2005
beautiful red swiss chard I actually do like bitter greens, just not in a big pile on their own (for me, they take on more of a supporting actor role). |
onions in the pot |
onions golden |
adding the garlic and spices |
mixed |
adding the chard |
chard wilting |
adding vegetable broth |
adding lentils and garbanzos |
cooked |
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