I tend to enjoy mild "non-fishy" fish (like mahi mahi, swordfish or halibut). They can be kind of like tofu, the way they take on whatever flavors you cook with them. That's what happens with this great sweet-sour-salty ginger glaze. And since I only made two fillets, I had extra to drizzle over my rice. I suggest if you make four fillets that you double the marinade/glaze ingredients (you'll thank me after you eat your ginger glazed rice and vegetables).
GINGER GLAZED MAHI MAHI
Yield: 4 servings
3 tablespoons honey
3 tablespoons low-sodium
soy sauce
2 tablespoons
balsamic vinegar
2 teaspoons grated
fresh ginger root
2 cloves garlic,
crushed or finely minced
2 teaspoons extra
virgin olive oil
4 (6 ounce) mahi
mahi fillets
salt and freshly
ground black pepper to taste
1. In
an oven safe skillet, stir together the honey, soy sauce, balsamic vinegar,
ginger, garlic and olive oil. Season fish fillets with salt and pepper, and
place them into the skillet. If the fillets have skin on them, place them skin
side up. Cover, and refrigerate for 10 minutes. Flip fillets and marinate (skin
side down) for another 10 minutes.
2. While fish marinates, preheat
the broiler.
3. Place
the skillet in the oven and broil the fish for 5 minutes. Turn fillets over and
broil for another 5 minutes or until the fish flakes easily with a fork.
4. Remove
fish and keep warm tented with foil.
5. Heat
the remaining marinade in the skillet over high heat until reduced to a glaze
(keep an eye on it, it only takes a few minutes). Spoon the glaze over fish,
and serve immediately.
adapted from allrecipes.com (submitted by )
raw mahi mahi |
ginger |
honey, soy sauce, balsamic vinegar, ginger, garlic & oil Make sure you use reduced- or low-sodium soy sauce, otherwise I'm pretty sure it will be way too salty. |
marinade mixed |
mahi mahi in marinade (skin side up) |
flipped |
broiled mahi mahi |
reducing marinade to a glaze |
flaking easily |
ginger glazed mahi mahi |
.
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