You might think fennel, fennel fronds, fennel seeds and Pernod would be too overpowering, but it's not. It's just right. I really liked this dish. And unless you're a fennel hater, I think you will too (don't be a hater).
SALMON WITH FENNEL AND PERNOD
Makes 2 servings
1 1/2 teaspoons fennel seeds, crushed
4 tablespoons (1/2 stick) unsalted butter, room temperature
2 tablespoons minced shallots
1 large fennel bulb with fronds (bulb quartered, then cut lengthwise into 1/4-inch-thick slices)
2 tablespoons fennel fronds, chopped (divided)
2 (6- to 7-oz.) salmon fillets
2 tablespoons Pernod or other anise-flavored liqueur
1. Stir fennel seeds in large nonstick skillet over medium heat until fragrant, about 1 1/2 minutes. Transfer seeds to small bowl; cool. Mix in butter, shallots, and 1 tablespoon fennel fronds. Season to taste with salt and pepper.
2. Melt 1 tablespoon butter mixture in same large nonstick skillet over medium heat. Add sliced fennel bulb and 1/4 cup water to skillet; cover and cook until fennel is crisp-tender, about 8 minutes. Uncover skillet and sauté until fennel begins to brown, about 4 minutes. Transfer fennel to plate.
3. Sprinkle salmon with salt and pepper. Add 1 tablespoon butter mixture to same skillet and melt over medium heat. Add salmon; cover and cook 5 minutes. Turn salmon over; add 1/4 cup water to skillet. Cover and continue cooking until salmon is just opaque in center, about 5 minutes longer.
4. Slide salmon to one side of skillet; return fennel to skillet. Add Pernod, 2 teaspoons butter mixture, and remaining 1 tablespoon chopped fennel fronds; stir to heat through.
5. Divide fennel mixture between 2 plates. Top with salmon; spoon remaining butter mixture over salmon.
Bon Appétit, December 2007
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crushing fennel seeds
(finally an excuse to break out my mortar and pestle) |
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fennel bulb with fronds |
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sliced fennel |
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fronds |
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chopped fronds |
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mixing fennel/shallot butter
(I used the mortar and pestle since it was already
dirty, but I think a fork would work better) |
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fennel/shallot butter |
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fennel cooked |
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salmon cooking |
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everything in the pan |
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mmm |
.